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чем лечат тревогу Лечение генерализованного тревожного расстройства (ГТР) требует комплексного подхода, поскольку это хроническое состояние характеризуется постоянным и чрезмерным беспокойством по поводу различных аспектов жизни. Психотерапия, в частности когнитивно-поведенческая терапия (КПТ), является важной частью лечения. КПТ помогает пациентам осознавать и изменять негативные мысли и поведение, которые способствуют тревоге. Медикаментозное лечение включает антидепрессанты (например, СИОЗС, СИОЗСН), которые помогают регулировать уровень серотонина и норадреналина в мозге, а также анксиолитики (например, буспирон), которые снижают тревожность без выраженного седативного эффекта. Важно отметить, что бензодиазепины, хотя и эффективны для быстрого снятия тревоги, не рекомендуются для длительного использования из-за риска развития зависимости. Дополнительные методы лечения включают техники релаксации, такие как диафрагмальное дыхание и прогрессивная мышечная релаксация, а также изменение образа жизни, включающее регулярные физические упражнения, здоровое питание и достаточный сон. В некоторых случаях может быть полезна групповая терапия или поддержка со стороны семьи и друзей. Индивидуальный план лечения, разработанный врачом, может значительно улучшить качество жизни людей с ГТР.
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